What is it? Apricot seeds called otherwise apricot kernels look similar in appearance to a small almond. Fresh apricot kernels are white and their skin becomes light brown when dried out. They contain protein, fiber, and a high percentage of oil, which can be extracted from them. Oil pressed from the sweet kernel can be used for cooking in the same way as sweet almond oil. The kernels themselves are used in processed foods such as amaretto biscuits, almond finger biscuits, and apricot jams. Oil and kernels from the bitter variety of apricot kernel are often used in cosmetics in body oil, face cream, lip balm, and essential oil. Nutritions: 50% Oil ~ 25% Protein ~ 8% Carbohydrates Apricot kernel oil is high in essential fatty acids. These fatty acids are essential to human health, but the human body is unable to produce them, so they must be taken in through diet. There are two main types of essential fatty acids: linoleic acid (omega-6) and alpha-linolenic a